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Jared Gold 

Certified Strength and Conditioning Specialist ( C.S.C.S) / Head Strength and Conditioning Coach at Coastal Baseball Academy

Currently also working with the Coastal Carolina University Baseball Team as a member of the CCU Speed, Strength, and Conditioning Program, where they have the following " Program Goals "

PROGRAM GOALS

A. Train the athlete to be the best -most physically complete player they can be- as opposed to making them bodybuilders, power lifters, or Olympic lifters. Develop the athlete's physical attributes to enhance athleticism and reduce injuries to meet the specific demands of the sport, which include:

  • Strength

  • Explosiveness

  • Power

  • Lineal Speed

  • Lateral Speed and Agility

  • Balance

  • Coordination

  • Anaerobic Conditioning

  • Mobility

  • Mental Toughness

  • Proper Nutrition and Recovery

B. Prepare the athletes physically so they can remain healthy and continue to perform throughout the season.

C. Help to restore injured athletes to a complete level of physical health and confidence so they can excel. "

Coach Gold has also completed 500+ hours of experience implementing training programs for the Coastal Carolina Men's and Women's Basketball, Track and Field,  Volleyball, and Football Teams and is available to train athletes in sport specific training for any sport in a 1 on 1 , small group or team/large group setting at our Coastal Baseball Academy Weight Training Facility.